Bored with your ab routine? Unhappy with the results of your core workouts? You are likely overdue for a change. Like all other muscles in your body, abs adapt fairly quickly. In order to keep them engaged, you must use exercises that are progressively more difficult and challenge you in a variety of ways.
Some popular options involve using different types of equipment, yoga-inspired moves, and getting up off the floor altogether. You should also consider adding resistance, whether it be weights, bands, cables, or body weight. Here are three moves that are effective, improve core strength, and will get you excited about ab workouts all over again, plus a few Shemar Moore ab workouts for inspiration!