Even when you are focused and never miss a workout, you may still get frustrated at your progress. Maybe your mile speeds are not improving as quickly as you need them to. Perhaps you are struggling at improving your strength. It could be that you aren't building muscle as quickly as you would like. You have reached the dreaded plateau and are probably overdue for some adjustments. Keep in mind that to make the best of your workout sessions, you've gotta work hard and work smart.
At first thought, you might think that you aren't working out hard enough or as frequently as you should. It is more probable that a few minor tweaks here and there could be the answer to all of your problems. Before you start re-working your program, check out the results of these 5 new cutting-edge research studies. You'll be back to making gains in no time!
Crossfitters, Take A Break From The WODs!
Start Taking A Pre-Workout Supplement
Try A Little Self-Talk When Cycling In The Heat
Go For The Full Range On Your Bicep Curl
Use Weights Half The Size Of What You Normally Lift